Weigh In record (no journal entry) for 03 November 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1302 kcal
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Fat: 50.30g | Prot: 122.26g | Carb: 107.85g.
Breakfast: Herbal Tea, Chorizos, Scrambled Egg (Whole, Cooked), Flour Tortilla. Lunch: Morningstar Farms Chik'n Nuggets. Dinner: Amazing Grass Green Superfood Raw Reserve, Body Fortress Super Advanced Whey Protein - Chocolate. Snacks/Other: Bell Peppers, Lemon, Cucumber (with Peel), Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Tomatoes, Tanimura & Antle Romaine Hearts. more...
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2879 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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