Date started: 10 Jan 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 181.0 lb
26 Feb 16	194.3 lb	Reasonably Well
19 Feb 16	194.3 lb	Reasonably Well
09 Feb 16	194.1 lb	Reasonably Well
18 Jan 16	195.4 lb	Reasonably Well
04 Jan 16	194.7 lb	Reasonably Well
13 Jul 15	191.5 lb	Poorly
09 Jul 15	189.5 lb	Reasonably Well
18 May 15	189.5 lb	Reasonably Well
06 May 15	190.0 lb	Reasonably Well
20 Apr 15	190.2 lb	Reasonably Well
16 Apr 15	190.4 lb	Reasonably Well
01 Apr 15	192.0 lb	Reasonably Well
25 Feb 15	192.0 lb	Reasonably Well
05 Jan 15	194.0 lb	Poorly
28 Jul 14	186.0 lb	Reasonably Well
22 Jul 14	187.5 lb	Reasonably Well
05 Jul 14	188.2 lb	Reasonably Well
09 Jun 14	191.1 lb	Reasonably Well
03 Jun 14	188.5 lb	Reasonably Well
29 Apr 14	193.2 lb	Reasonably Well
22 Apr 14	190.2 lb	Reasonably Well
09 Apr 14	192.2 lb	Reasonably Well
08 Apr 14	194.4 lb	Reasonably Well
01 Apr 14	191.8 lb	Reasonably Well
23 Mar 14	190.4 lb	Reasonably Well
18 Mar 14	191.2 lb	Reasonably Well
12 Mar 14	193.8 lb	Poorly
05 Jan 14	188.0 lb	Reasonably Well
05 Sep 13	188.0 lb	Reasonably Well
16 Aug 13	182.0 lb	Reasonably Well
06 Aug 13	184.0 lb	Reasonably Well
15 Jul 13	180.0 lb	Reasonably Well
09 Jul 13	186.5 lb	Reasonably Well
28 Jun 13	191.5 lb	Reasonably Well
17 Jun 13	185.0 lb	Reasonably Well
15 May 13	189.9 lb	Reasonably Well
22 Apr 13	190.1 lb	Reasonably Well
15 Apr 13	188.2 lb	Reasonably Well
04 Apr 13	188.8 lb	Poorly
20 Mar 13	189.0 lb	Poorly
08 Mar 13	191.0 lb	Reasonably Well
10 Jan 12	181.0 lb	Not Applicable

Date started: 20 Nov 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 185.0 lb
09 Jan 12	180.6 lb	Poorly
03 Jan 12	180.0 lb	Reasonably Well
21 Dec 10	179.0 lb	Reasonably Well
14 Dec 10	181.4 lb	Reasonably Well
06 Dec 10	183.0 lb	Reasonably Well
03 Dec 10	182.0 lb	Reasonably Well
30 Nov 10	181.0 lb	Poorly
20 Nov 10	185.0 lb	Reasonably Well