Weigh In record (no journal entry) for 25 February 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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3266 kcal
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Fat: 96.50g | Prot: 138.00g | Carb: 364.00g.
Breakfast: Chiquita Banana, One A Day Men's Health Formula Multivitamin Supplement, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Great Value Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Girl Scout Cookies Rah-Rah Raisins. more...
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3489 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Desk Work - 13 hours, Standing - 2 hours. more...
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losing 0.3 lb a week
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