Weigh In record (no journal entry) for 09 July 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2411 kcal
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Fat: 104.46g | Prot: 66.38g | Carb: 272.75g.
Breakfast: V8 Low Sodium V8 100% Vegetable Juice. Lunch: Chicken Empanadas. Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Snacks/Other: Tropicana 100% Orange Juice (10 oz), Lay's Kettle Cooked Jalapeno Potato Chips (Package), Coors Light Beer, Naked Juice Protein Juice Smoothie - Protein Zone, Tapioca Puddings, Sun Maid Natural California Raisins, Dry Roasted Almonds (with Salt Added). more...
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3171 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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