Weigh In record (no journal entry) for 09 June 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2967 kcal
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Fat: 122.93g | Prot: 95.79g | Carb: 377.41g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk. Lunch: Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Shelly Senbei Japanese Style Rice Crackers, Sunsweet Dried Pitted Prunes, Nature Valley Sweet & Salty Granola Bars - Peanut, Little Debbie Oatmeal Creme Pie (Large), Miss Vickie's Jalapeno Potato Chips, Dry Roasted Almonds (with Salt Added). more...
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3222 kcal
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Activities & Exercise:
Soccer - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Desk Work - 13 hours, Standing - 2 hours. more...
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gaining 3.0 lb a week
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