Weigh In record (no journal entry) for 10 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2012:
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2458 kcal
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Fat: 48.54g | Prot: 106.82g | Carb: 404.22g.
Breakfast: Kettle Cooked Jalepeno Potato Chips, Banana, v8, Super Protein Original Vitamin Fruit Juice Drink. Lunch: Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), arizona iced tea. Dinner: japanese rice cracker, Baked or Fried Coated Chicken Breast with Skin, clif bar oatmeal raisin, rice. Snacks/Other: apple. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 19 hours, Sleeping - 5 hours. more...
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