Weigh In record (no journal entry) for 09 January 2012
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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4051 kcal
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Fat: 166.72g | Prot: 118.72g | Carb: 383.56g.
Breakfast: Banana, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Almonds. Dinner: fat tire, Caesar Salad with Romaine, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: peach pie. more...
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3174 kcal
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Activities & Exercise:
Desk Work - 17 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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