hpwatson's Journal, 04 January 2016

194.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 131.31g | Prot: 115.35g | Carb: 206.56g.   Lunch: Dirty Potato Chips Jalapeno Heat Potato Chips, Johnny Rockets BLT, Miss Vickie's Jalapeno Potato Chips. Dinner: Safeway Red Baby Potatoes, Cooked Rice, Rotisserie Chicken. Snacks/Other: Plain Muffin, Wonderful Roasted & No Salt Pistachios. more...

2958 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...