hpwatson's Journal, 18 May 2015

189.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3296 kcal

Fat: 129.27g | Prot: 159.59g | Carb: 375.97g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Cracked Pepper and Sea Salt Chips "Dirty", Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: King's Hawaiian Hawaiian Sweet Snacker Roll, Horseradish Mustard, Publix Fried Chicken Tenders. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey, Kind Fruit & Nut Almond & Coconut Bar. more...

2879 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...