hpwatson's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2013:
3949 kcal Fat: 144.06g | Prot: 132.95g | Carb: 502.11g.   Breakfast: 100% Lactose Free Fat Free Milk, Low Sodium Original 100% Vegetable Juice (11.5 oz), Banana. Lunch: Yellow Cake (with Vanilla Frosting), Baked Beans with Pork and Sweet Sauce (Canned), Red Velvet Cake, Italian Sausage. Dinner: Grilled Chicken Salad. Snacks/Other: Tapioca Puddings, Crispy Rice Marshmallow Treat. more...
2556 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
losing 1.2 lb a week

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