Weigh In record (no journal entry) for 28 July 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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3411 kcal
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Fat: 160.96g | Prot: 142.51g | Carb: 393.95g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Chiquita Banana. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Coconut Cake with Icing, Orange Juice, Wonderful Roasted & Salted Pistachios in Shells, Raisins, Dry Roasted Almonds (with Salt Added), Sweet Cherries. more...
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3712 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 13 hours, Standing - 2 hours. more...
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losing 1.8 lb a week
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