Weigh In record (no journal entry) for 23 March 2014
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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3344 kcal
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Fat: 111.56g | Prot: 171.15g | Carb: 415.45g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk. Lunch: Syrup, Plain Waffle, Florida's Natural 100% Pure Florida Orange Juice, Cocktail Sauce, Salmon, Perkins Restaurant Breakfast Potatoes, Chicken Sausage, America's Choice Bacon Thick Sliced, Scrambled Egg, Bread Pudding, Bertucci's Tiramisu, Hooters Raw Oysters (Dozen), 14" Pepperoni Pizza. Dinner: Costco Rotisserie Chicken. more...
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3074 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 1 hour, Desk Work - 13 hours, Standing - 4 hours. more...
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losing 1.1 lb a week
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