hpwatson's Journal, 18 January 2016

195.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 76.82g | Prot: 127.63g | Carb: 279.65g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Chicken Noodle Soup (Home Recipe), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Publix Italian Sub. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

2969 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...