hpwatson's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
2743 kcal Fat: 112.09g | Prot: 104.52g | Carb: 237.13g.   Breakfast: grapefruit, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: ranch, hot wings, french fries. Snacks/Other: Lite Beer, grapes, melon, pistachios. more...
3220 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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