Weigh In record (no journal entry) for 09 February 2016
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194.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2717 kcal
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Fat: 131.05g | Prot: 85.93g | Carb: 322.52g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Trader Joe's Turkey Club Wrap, Miss Vickie's Jalapeno Potato Chips. Dinner: Mashed Potato, Fresh & Easy Tomato & Basil Soup. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Bananas, Apples, Great Value Raisins, Harris Teeter Lightly Salted Almonds. more...
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3642 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 13 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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