Weigh In record (no journal entry) for 03 June 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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3211 kcal
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Fat: 110.37g | Prot: 128.52g | Carb: 277.82g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Dinner: New England Clam Chowder, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Kirkwood Chicken Kiev, Bonefish Grill Fried Calamari. Snacks/Other: Apples, Stella Artois Lager, Blue Diamond Roasted Salted Almonds, Custard Filled Doughnut. more...
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2864 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...
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losing 0.9 lb a week
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