Weigh In record (no journal entry) for 06 August 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
1820 kcal
|
Fat: 50.44g | Prot: 105.57g | Carb: 243.40g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Mango, Milk (Fat Free or Skim, Calcium Fortified), Tropicana 100% Apple Juice (Bottle), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Yellow Sweet Corn, Chicken Out Rotisserie Grilled Chicken Garden Salad, Bruegger's Balsamic Vinaigrette, Green Peppers, Onions. Dinner: Contessa Garlic Chicken Penne. Snacks/Other: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Wonderful Pistachios (Package). more...
|
|
2971 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 13 hours, Sleeping - 6 hours, Resting - 1 hour. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hpwatson's weight history
|