hpwatson's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
194.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2015:
3577 kcal Fat: 156.21g | Prot: 131.74g | Carb: 285.49g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Tiramisu, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Stella Artois Lager. Snacks/Other: Snyder's of Hanover Jalapeno Pretzel Pieces, Planters Deluxe Mixed Nuts (Package), Miss Vickie's Jalapeno Potato Chips, Sun Maid Natural California Raisins. more...
2947 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...
gaining 0.3 lb a week

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