Weigh In record (no journal entry) for 22 April 2013
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190.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2634 kcal
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Fat: 77.21g | Prot: 50.37g | Carb: 454.83g.
Breakfast: Orange Juice, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Welch's Fruit Snacks Mixed Fruit, Bon Appetit Cream Cheese Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun-Maid California Golden Raisins, Emerald Dry Roasted Almonds. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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