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hpwatson
Journal
05 Jul 14
hpwatson's Journal, 05 July 2014
hpwatson's Profile
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Weigh In record (no journal entry) for 05 July 2014
188.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2014:
2347 kcal
Fat: 81.35g | Prot: 111.93g | Carb: 267.76g.
Breakfast:
Cascadian Farm Organic Cinnamon Crunch Cereal, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), One A Day Men's Health Formula Multivitamin Supplement.
Lunch:
Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer.
Dinner:
Green String Beans, Wild Atlantic Salmon.
Snacks/Other:
White Table Wine, Carrot Cake with Icing.
more...
2859 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours.
more...
losing 0.8 lb a week
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