hpwatson's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
188.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
2347 kcal Fat: 81.35g | Prot: 111.93g | Carb: 267.76g.   Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), One A Day Men's Health Formula Multivitamin Supplement. Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: Green String Beans, Wild Atlantic Salmon. Snacks/Other: White Table Wine, Carrot Cake with Icing. more...
2859 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...
losing 0.8 lb a week

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