hpwatson's Journal, 30 November 2010

hpwatson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2010

181.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 November 2010:

4094 kcal

Fat: 169.24g | Prot: 147.54g | Carb: 341.01g. Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: iced tea, french fries, chicken sandwich. Dinner: miller lite, hooters. Snacks/Other: Banana, grapes. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hpwatson's weight history

view complete history

hpwatson's Journal, 30 November 2010

Submit a Comment

Other Related Links

Members

hpwatson's weight history