Weigh In record (no journal entry) for 17 June 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2825 kcal
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Fat: 88.10g | Prot: 102.14g | Carb: 399.06g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium V8 100% Vegetable Juice. Lunch: French Fries (Medium), Chicken Patty Sandwich with Lettuce and Spread, Breaded Chicken Patty, Fillet or Tenders. Dinner: White Rice (Long-Grain, Cooked), Okami Spring Rolls with Shrimp. Snacks/Other: Unsweetened Iced Tea, Soy Sauce (Shoyu), Oranges. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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