hpwatson's Journal, 19 February 2016

Weigh In record (no journal entry) for 19 February 2016
194.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:
3814 kcal Fat: 136.78g | Prot: 167.88g | Carb: 431.40g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Hooters Raw Oysters (Dozen), Bonefish Grill Fried Calamari, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Great Value Raisins, Planters Cashews with Sea Salt, Planters Cashews with Sea Salt, Great Value Raisins, Samuel Adams Winter Lager, Oranges, Apples, Bananas. more...
2952 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...
gaining 0.1 lb a week



     
 

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