Weigh In record (no journal entry) for 05 September 2013
|
188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
2102 kcal
|
Fat: 62.96g | Prot: 73.92g | Carb: 316.96g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Bruegger's Balsamic Vinaigrette, Grilled Chicken, Denny's Sliced Tomatoes (3 Slices), Green Peppers, Onions, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Orange Juice, Quaker Life Cereal - Cinnamon, Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Kellog's Rice Krispies Treats Original. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hpwatson's weight history
|