hpwatson

Start Weight:(10 Jan 12) 181.0 lb
Current Weight:(28 Jul 14) 186.0 lb
Goal Weight:180.0 lb
following: No more drive thrus
performance: losing 1.8 lb a week

I should own stock in McDonald's. I am really trying to wean myself off fast food- including Wendy's, Burger King, KFC, Taco Bell, and Popeyes (I think I got them all). Also, trying to cut back on sugar, white grains, and salt. Not giving up beer- but I am switching to lite beer (like it matters)! I'm active with sports, but probably need more cross-training (swimming, weights, aerobics, stretching).

FatSecret member since: 26 Nov 10

hpwatson's Weight History



Other Related Links

Members


hpwatson's journal

29 April 2014

32.4 Bf
on diet No more drive thrus  gaining 3.0 lb a week

hpwatson's Recent Food & Exercise

hpwatson's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

hpwatson's Recent Activity

hpwatson's Own Activity

hpwatson updated their Exercise Diary.
hpwatson updated their Exercise Diary.
hpwatson updated their Food Diary.
hpwatson updated their Food Diary.

hpwatson's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 163.4 lb.
Strong Irish Gal updated their Exercise Diary.
High school updated their Exercise Diary.
Charles du Sautoy recorded a Weigh In at 186.1 lb.
Morgaana recorded a Weigh In at 133.5 lb.
Randomambusher updated their Exercise Diary.
krzars recorded a Weigh In at 160.5 lb.
vcha20 recorded a Weigh In at 162.7 lb.