hpwatson

Start Weight:(10 Jan 12) 181.0 lb
Current Weight:(28 Jul 14) 186.0 lb
Goal Weight:180.0 lb
following: No more drive thrus
performance: losing 1.8 lb a week

I should own stock in McDonald's. I am really trying to wean myself off fast food- including Wendy's, Burger King, KFC, Taco Bell, and Popeyes (I think I got them all). Also, trying to cut back on sugar, white grains, and salt. Not giving up beer- but I am switching to lite beer (like it matters)! I'm active with sports, but probably need more cross-training (swimming, weights, aerobics, stretching).

FatSecret member since: 26 Nov 10

hpwatson's Weight History



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hpwatson's journal

29 April 2014

32.4 Bf
on diet No more drive thrus  gaining 3.0 lb a week

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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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hpwatson updated their Food Diary.
hpwatson updated their Food Diary.
hpwatson updated their Exercise Diary.
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