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Cholesterol in Fish

The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 80 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Fish is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fish


Canned Fish (2 oz serving)

Tuna Fish in Water 24
Tuna Fish in Oil 18
Pink Salmon 46
Sardines in Oil 81
Mackerel 45

Popular Fish Fillets (1 fillet serving)

Atlantic Cod 99
Atlantic Mackerel 78
Catfish 75
Flounder 73
Haddock 102
Mahi Mahi 86
Perch 50
Pike 58
Rainbow Trout 47
Snapper 81
Striped Mullet 58
Tilapia 101
Trout 45
Whitefish 119

Other Types of Fish Fillets (1/2 fillet serving)

Atlantic and Pacific Halibut 65
Pink Salmon 83
Tuna 90
Wild Atlantic Salmon 109

Cooking Variations of Fish

(1 fillet serving)
Baked Breaded or Battered Fish 106
Baked or Broiled Fish 82
Fried Battered Fish 88
Fried Floured or Breaded Fish 105
Grilled Fish 85
Steamed Fish 46

Other Common Suggestions

1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 15
1 piece Swordfish 53
1 piece Smoked Salmon 5

Foods related to Fish:

Smoked Salmon Anchovies Carp Catfish
Cod Fish Oil Flounder Haddock
Halibut Herring Mackerel Mahi Mahi
Sardines Scallops Snapper Trout
Sushi Lobster Salmon Tilapia
Tuna Seafood

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Nutrition Facts
Serving Size: 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories from Fat 35
Calories 142
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.768g 4%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 1.455g  
Cholesterol 82mg 27%
Sodium 402mg 17%
Potassium 385mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 24.79g  
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 2%


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