Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.56g
24%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
3.752g
Monounsaturated Fat
6.111g
Cholesterol
78mg
26%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.83g
Vitamin D
403mcg
4032%
Calcium
13mg
1%
Iron
1.83mg
10%
Potassium
352mg
10%
Vitamin A
187IU
4%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
15.56g
Carbs
0g
Protein
20.83g
There are 230 calories in 1 fillet of Atlantic Mackerel.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 fillet 230
1 lb 930

Related Types of Mackerel:

Smoked Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
Atlantic Mackerel (Cooked, Dry Heat)
Salted Mackerel
  view more results

Used in these Member Recipes:

Mackerel with Potatoes and Bitter Leaves
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