Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
12.07g
19%
Saturated Fat
2.811g
14%
Trans Fat
-
Polyunsaturated Fat
2.493g
Monounsaturated Fat
5.702g
Cholesterol
75mg
25%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
14mg
1%
Iron
0.80mg
4%
Potassium
475mg
14%
Vitamin A
80IU
2%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
12.07g
Carbs
0g
Protein
24.72g
There are 215 calories in 1 fillet of Channel Catfish (Farmed).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 115
100 g 135
1 fillet 215
1 lb 612

Related Types of Catfish:

Steamed or Poached Catfish
Baked or Broiled Catfish
Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Channel Catfish (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Grilled Lemon Catfish
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