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Cholesterol in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 36 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tuna

Cholesterol(mg)

Canned Tuna (3 oz can serving)

Tuna Fish in Water 36
Light Tuna Fish in Water 26
Tuna Fish in Oil 26

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna 43
Yellowfin Tuna 51
Skipjack Tuna 53

Cooking Variations of Tuna

Cholesterol(mg)

Baked or Broiled

1 small fillet 151
1 steak 79
4 oz 60

Fried, Floured or Breaded

1 small fillet 185
1 steak 97
4 oz 74

Steamed or Poached

1 small fillet 162
1 steak 85
4 oz 65

Smoked

1 piece 12
4 oz 68

Other Common Suggestions

Cholesterol(mg)

Tuna Sandwich (1 sandwich serving)

Tuna Salad 20
Tuna Salad with Lettuce 22
Tuna Melt 35

Tuna Salad (1 cup serving)

Tuna Fish Salad 27
Tuna Salad with Egg 133
Tuna Salad with Cheese 60

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

Food Search

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.52g
4%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0.666g
Cholesterol
36mg
12%
Sodium
320mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
12mg
1%
Iron
0.82mg
5%
Potassium
201mg
6%
Vitamin A
17IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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