Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 oz
 
Amount Per Serving
Calories from Fat 58
Calories 118
 
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 0.866g 4%
  Polyunsaturated Fat 2.919g  
  Monounsaturated Fat 2.194g  
Cholesterol 81mg 27%
Sodium 286mg 12%
Potassium 225mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.96g  
 
Vitamin A 1% Vitamin C 0%
Calcium 22% Iron 9%
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
6.49g
Carbs
0g
Protein
13.96g
There are 118 calories in 2 ounces of Sardines in Oil (Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sardine 25
1 cubic inch 33
1 oz 59
1 can (3.75 oz), drained 191
100 g 208
1 cup drained 310

Related Types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardine Fish Oil
Peanut Oil
Soybean Oil
Coconut Vegetable Oil
Palm Vegetable Oil
  view more results

Contains these Ingredients:

57 g Atlantic sardine (drained solids with bone in oil, canned)
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