Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
2.194g
Cholesterol
81mg
27%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.96g
Vitamin D
-
Calcium
217mg
17%
Iron
1.66mg
9%
Potassium
225mg
5%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
6.49g
Carbs
0g
Protein
13.96g
There are 118 calories in 2 ounces of Sardines in Oil (Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sardine 25
1 cubic inch 33
1 oz 59
1 can (3.75 oz), drained 191
100 g 208
1 cup drained 310

Related Types of Sardines:

Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Cottonseed Oil
Teaseed Vegetable Oil
Sardine Fish Oil
Corn and Canola Oil
Corn Oil
  view more results
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