Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
1.001g
Monounsaturated Fat
0.547g
Cholesterol
81mg
27%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.71g
Vitamin D
-
Calcium
70mg
7%
Iron
0.39mg
2%
Potassium
909mg
26%
Vitamin A
218IU
4%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
218
Fat
2.92g
Carbs
0g
Protein
44.71g
There are 218 calories in 1 fillet of Snapper (Fish) (Mixed Species).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 85
100 g 100
1 fillet 218
1 lb 454

Related Types of Snapper:

Steamed or Poached Porgy
Red Lobster Red Snapper
Publix Snapper
Trader Joe's Pacific Red Snapper Fillet
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
  view more snapper nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Yellowtail (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species)
Grouper (Fish) (Mixed Species, Cooked, Dry Heat)
Smoked Sturgeon (Fish) (Mixed Species)
Trout (Mixed Species)
  view more results

Used in these Member Recipes:

Grilled Snapper
Baked Lemon Snapper
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