Food database and calorie counter Source: Generic

1 tilapia fillet

Baked or Broiled Perch

Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.77g
6%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.466g
Cholesterol
101mg
34%
Sodium
379mg
16%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.73g
Vitamin D
-
Calcium
90mg
9%
Iron
1.02mg
6%
Potassium
306mg
9%
Vitamin A
127IU
3%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (28%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
128
Fat
3.77g
Carbs
0.39g
Protein
21.73g
There are 128 calories in 1 tilapia fillet of Baked or Broiled Perch.
Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
1 fillet (4" x 2" x 3/8") 64
1 small (yield after cooking, bone removed) 90
1 tilapia fillet 128
100 g 133
1 medium (yield after cooking, bone removed) 136
1 cup flaked 181
1 large (yield after cooking, bone removed) 181

Related Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked or Broiled Ocean Perch
Baked Breaded or Battered Perch
Baked Breaded or Battered Ocean Perch
Ocean Perch
Baked or Broiled Catfish
  view more results

Contains these Ingredients:

90 g Perch fish (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.