Food database and calorie counter

Protein in Fish

The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 25 grams of protein. The amount of protein for a variety of types and serving sizes of Fish is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fish

Prot(g)

Canned Fish (2 oz serving)

Tuna Fish in Water 13.38
Tuna Fish in Oil 15.03
Pink Salmon 13.09
Sardines in Oil 13.96
Mackerel 13.15

Popular Fish Fillets (1 fillet serving)

Atlantic Cod 41.14
Atlantic Mackerel 20.83
Catfish 24.72
Flounder 28.60
Haddock 34.00
Mahi Mahi 21.76
Perch 10.87
Pike 28.56
Rainbow Trout 16.49
Snapper 44.71
Striped Mullet 23.03
Tilapia 21.73
Trout 15.81
Whitefish 37.80

Other Types of Fish Fillets (1/2 fillet serving)

Atlantic and Pacific Halibut 42.44
Pink Salmon 31.70
Tuna 46.41
Wild Atlantic Salmon 39.28

Cooking Variations of Fish

(1 fillet serving)
Prot(g)
Baked Breaded or Battered Fish 26.10
Baked or Broiled Fish 24.79
Fried Battered Fish 22.41
Fried Floured or Breaded Fish 25.57
Grilled Fish 25.53
Steamed Fish 29.76

Other Common Suggestions

Prot(g)
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 3.51
1 piece Swordfish 26.93
1 piece Smoked Salmon 3.66

Foods related to Fish:

Smoked Salmon Anchovies Carp Catfish
Cod Fish Oil Flounder Haddock
Halibut Herring Mackerel Mahi Mahi
Sardines Scallops Snapper Trout
Sushi Lobster Salmon Tilapia
Tuna Seafood

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.79g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
385mg
8%
Vitamin A
53mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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