Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 41
Calories 139
 
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 1.328g 7%
  Polyunsaturated Fat 0.851g  
  Monounsaturated Fat 1.283g  
Cholesterol 58mg 19%
Sodium 77mg 3%
Potassium 425mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.03g  
 
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 7%
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
4.51g
Carbs
0g
Protein
23.03g
There are 139 calories in 1 fillet of Striped Mullet (Fish).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 fillet 139
1 lb 531

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Mullet
Cooked Mullet
Baked or Broiled Mullet
Fried Floured or Breaded Mullet
Steamed or Poached Mullet
  view more results
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