Food database and calorie counter Source: USDA

1 fillet

Atlantic Cod

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.217g
Cholesterol
99mg
33%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.14g
Vitamin D
102mcg
1016%
Calcium
37mg
4%
Iron
0.88mg
5%
Potassium
954mg
27%
Vitamin A
92IU
2%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
1.55g
Carbs
0g
Protein
41.14g
There are 189 calories in 1 fillet of Atlantic Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related Types of Cod:

Pacific Cod
Cod
Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Cod
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Puerto Rican Style Codfish Fritter (Bacalaito)
Fried Battered Fish
  view more results

Used in these Member Recipes:

Baked Cod with Alfredo Sauce
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