Food database and calorie counter

Cholesterol in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 70 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Flounder is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Flounder

Cholesterol(mg)
1 fillet 73
4 oz 64
1 cup flaked 76

Popular Cooking Variations of Flounder

(1 fillet serving)
Cholesterol(mg)
Baked or Broiled Flounder 73
Steamed or Poached Flounder 78
Baked Breaded or Battered Flounder 107
Fried Battered Flounder 88
Fried Floured or Breaded Flounder 105

Other Common Suggestions

Cholesterol(mg)
1 piece Smoked Flounder 23
1 piece Flounder with Crab Stuffing 160
Flounder with Chopped Broccoli 70
Flounder in Cream Sauce with Potatoes and Carrots 60

Foods related to Flounder:

Scallops Salmon Shrimp Tilapia
Fish

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
24%
Sodium
542mg
24%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.6g
Vitamin D
-
Calcium
29mg
2%
Iron
0.56mg
3%
Potassium
555mg
12%
Vitamin A
52mcg
6%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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