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Cholesterol in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 90 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Salmon is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salmon


Salmon Varieties (1/2 fillet serving)

Pink 83
Wild Atlantic 109
Farmed Atlantic 117
Wild Coho 89
Sockeye 123
Chinook 99
Chum 147

Canned Salmon

1 small can (3.25 oz) 48
1 regular can (7.75 oz) 92
1 large can (16 oz) 192

Smoked Salmon

1 piece 5
1 oz 7
1/4 cup flaked 8

Cooking Variations of Salmon


Baked or Broiled

1/2 medium fillet 86
1 medium steak 88
4 oz 47
1 cup flaked 84

Steamed or Poached

4 oz 74
1 cup flaked 88

Fried, Floured or Breaded

4 oz 59
1 cup flaked 106

Fried, Battered

4 oz 46
1 cup flaked 83

Other Common Suggestions

4 oz Smoked Salmon (Lox) 26
4 oz Salmon Nuggets 29
1 Salmon Cake or Patty 56
1 cup Salmon Salad 210
1 Salmon Burger 30

Foods related to Salmon:

Smoked Salmon Sushi Shrimp Tilapia
Tuna Fish

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Nutrition Facts
Serving Size: 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories from Fat 100
Calories 255
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 2.724g 14%
  Polyunsaturated Fat 3.581g  
  Monounsaturated Fat 3.285g  
Cholesterol 92mg 31%
Sodium 906mg 38%
Potassium 561mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.41g  
Vitamin A 3% Vitamin C 0%
Calcium 38% Iron 8%


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