Food database and calorie counter Source: Generic

1 fillet (6-1/4" x 3-1/2" x 3/8")

Fried Floured or Breaded Fish

Nutrition Facts
Serving Size: 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories from Fat 134
Calories 285
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 3.118g 16%
  Polyunsaturated Fat 4.634g  
  Monounsaturated Fat 6.072g  
Cholesterol 105mg 35%
Sodium 551mg 23%
Potassium 489mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.1g  
Protein 25.57g  
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 7%
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 285 calories in 1 fillet of Fried Floured or Breaded Fish.
Calorie breakdown: 48% fat, 16% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fish cake (2-1/2" dia x 7/8" thick) 147
100 g 213
1 fillet (6-1/4" x 3-1/2" x 3/8") 285
1 cup flaked 290

Related Types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
White Wheat Flour (All Purpose)
  view more results

Contains these Ingredients:

2 g Milk, NFS
13 g Bread crumbs
17 g Flatfish (flounder and sole species)
25 g Atlantic cod
8 g Whiting (fish) (mixed species)
54 g Walleye pollock (fish)
8 g Pacific rockfish (mixed species)
6 g Egg (whole)
1 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.