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Cholesterol in Cod

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 100 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Cod is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cod

(1 fillet serving)
Cholesterol(mg)
Atlantic Cod 99
Pacific Cod 43

Popular Cooking Variations of Cod

(3 oz serving)
Cholesterol(mg)
Baked or Broiled Cod 37
Fried Floured or Breaded Cod 48
Steamed or Poached Cod 39
Smoked Cod 37
Dried Salted Cod 129

Other Common Suggestions

Cholesterol(mg)
1 can Atlantic Cod 172
1 tsp Cod Liver Fish Oil 26
1 Codfish Ball or Cake 35
1/2 fillet Lingcod 100

Foods related to Cod:

Brown Rice Catfish Flounder Haddock
Halibut Sweet Potato Salmon Shrimp
Spinach Tilapia Tuna Fish

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Popular Pick:

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.217g
Cholesterol
99mg
33%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.14g
Vitamin D
3mcg
13%
Calcium
37mg
3%
Iron
0.88mg
5%
Potassium
954mg
20%
Vitamin A
28mcg
3%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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