Food database and calorie counter Source: Generic

1 fillet

Mahi Mahi

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.142g
Cholesterol
86mg
29%
Sodium
104mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.76g
Vitamin D
-
Calcium
24mg
2%
Iron
1.27mg
7%
Potassium
489mg
14%
Vitamin A
235IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 17 Dec 09 12:18 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.82g
Carbs
0g
Protein
21.76g
There are 100 calories in 1 fillet of Mahi Mahi.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 85
1 fillet 100

Related Types of Mahi Mahi:

Sea Queen Mahi Mahi Fillets
Cooked Pompano
Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Kirkland Signature Wild Pacific Mahi Mahi
Trader Joe's Mahi Mahi Wild Caught Fillets
Boneheads Grilled Mahi Mahi
Inland Market Sea Salt & Roasted Garlic Mahi
Trader Joe's Seasoned Mahi Mahi Fillets
  view more results

Contains these Ingredients:

118 g dolphinfish
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