Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.444g
Cholesterol
24mg
8%
Sodium
214mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.55mg
3%
Potassium
134mg
4%
Vitamin A
11IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
73
Fat
1.68g
Carbs
0g
Protein
13.38g
There are 73 calories in 2 ounces of White Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related Types of Tuna:

Baked or Broiled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Oil, Canned)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Spaghetti Casserole
Tutti Fruity Tuna Salad
Tuna Macaroni Salad
Tuna Whole Grain Noodle Casserole
Spicy Tuna Salad
Tuna Avocado Salad
Tuna Pasta Salad
Crockpot Tuna Casserole
Tuna and Egg Salad
Tuna Mushroom Salad
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