Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 104
Calories 265
 
% Daily Values*
Total Fat 11.6g 18%
  Saturated Fat 1.794g 9%
  Polyunsaturated Fat 4.255g  
  Monounsaturated Fat 3.952g  
Cholesterol 119mg 40%
Sodium 101mg 4%
Potassium 628mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.8g  
 
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 4%
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
265
Fat
11.6g
Carbs
0g
Protein
37.8g
There are 265 calories in 1 fillet of Whitefish (Mixed Species).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 114
100 g 134
1 fillet 265
1 lb 608

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Whitefish (Mixed Species)
Whitefish (Mixed Species, Alaska Native)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Crayfish (Crawfish)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
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