Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
11.6g
18%
Saturated Fat
1.794g
9%
Trans Fat
-
Polyunsaturated Fat
4.255g
Monounsaturated Fat
3.952g
Cholesterol
119mg
40%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.8g
Vitamin D
-
Calcium
51mg
5%
Iron
0.73mg
4%
Potassium
628mg
18%
Vitamin A
238IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
11.6g
Carbs
0g
Protein
37.8g
There are 265 calories in 1 fillet of Whitefish (Mixed Species).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 114
100 g 134
1 fillet 265
1 lb 608

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Whitefish (Mixed Species, Alaska Native)
Smoked Whitefish (Mixed Species)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Crayfish (Crawfish)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
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