Food database and calorie counter Source: Generic

1 fillet (6-1/4" x 3-1/2" x 3/8")

Baked or Broiled Pike

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.65g
7%
Saturated Fat
0.856g
4%
Trans Fat
-
Polyunsaturated Fat
1.363g
Monounsaturated Fat
1.946g
Cholesterol
58mg
19%
Sodium
467mg
19%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
28.56g
Vitamin D
-
Calcium
85mg
9%
Iron
0.83mg
5%
Potassium
391mg
11%
Vitamin A
216IU
4%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
4.65g
Carbs
0.52g
Protein
28.56g
There are 164 calories in 1 fillet of Baked or Broiled Pike.
Calorie breakdown: 26% fat, 1% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
100 g 129
1 fillet (6-1/4" x 3-1/2" x 3/8") 164
1 cup flaked 175

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Clams
Baked or Broiled Crab
Baked or Broiled Scallops
  view more results

Contains these Ingredients:

119 g Northern pike (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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