Food database and calorie counter Source: Generic

1 fillet (5-1/4" x 2" x 3/8")

Cooked Trout

Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
6.24g
10%
Saturated Fat
1.58g
8%
Trans Fat
-
Polyunsaturated Fat
1.997g
Monounsaturated Fat
2.182g
Cholesterol
45mg
15%
Sodium
270mg
11%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
15.81g
Vitamin D
-
Calcium
51mg
5%
Iron
0.21mg
1%
Potassium
345mg
10%
Vitamin A
239IU
5%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
6.24g
Carbs
0.31g
Protein
15.81g
There are 124 calories in 1 fillet of Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Steamed or Poached Trout
Smoked Trout
  view more trout nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species)
Trout (Mixed Species, Cooked, Dry Heat)
Fried Battered Trout
  view more results

Contains these Ingredients:

58 g Rainbow trout (farmed)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.