Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
4.58g
7%
Saturated Fat
0.725g
4%
Trans Fat
-
Polyunsaturated Fat
1.684g
Monounsaturated Fat
1.848g
Cholesterol
18mg
6%
Sodium
224mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.03g
Vitamin D
-
Calcium
2mg
0%
Iron
0.37mg
2%
Potassium
189mg
5%
Vitamin A
9IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
105
Fat
4.58g
Carbs
0g
Protein
15.03g
There are 105 calories in 2 ounces of White Tuna Fish (Drained Solids In Oil, Canned).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 158
100 g 186
1 can 331
1 lb 844

Related Types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results
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