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Sodium in Fish

The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Fish is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fish

Sodium(mg)

Canned Fish (2 oz serving)

Tuna Fish in Water 214
Tuna Fish in Oil 224
Pink Salmon 226
Sardines in Oil 286
Mackerel 215

Popular Fish Fillets (1 fillet serving)

Atlantic Cod 125
Atlantic Mackerel 101
Catfish 84
Flounder 542
Haddock 619
Mahi Mahi 104
Perch 190
Pike 467
Rainbow Trout 28
Snapper 140
Striped Mullet 77
Tilapia 379
Trout 270
Whitefish 101

Other Types of Fish Fillets (1/2 fillet serving)

Atlantic and Pacific Halibut 110
Pink Salmon 107
Tuna 622
Wild Atlantic Salmon 87

Cooking Variations of Fish

(1 fillet serving)
Sodium(mg)
Baked Breaded or Battered Fish 642
Baked or Broiled Fish 402
Fried Battered Fish 174
Fried Floured or Breaded Fish 551
Grilled Fish 392
Steamed Fish 70

Other Common Suggestions

Sodium(mg)
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 71
1 piece Swordfish 122
1 piece Smoked Salmon 157

Foods related to Fish:

Smoked Salmon Anchovies Carp Catfish
Cod Fish Oil Flounder Haddock
Halibut Herring Mackerel Mahi Mahi
Sardines Scallops Snapper Trout
Sushi Lobster Salmon Tilapia
Tuna Seafood

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.89g
6%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.79g
Vitamin D
-
Calcium
15mg
1%
Iron
0.40mg
2%
Potassium
385mg
11%
Vitamin A
205IU
4%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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