Food database and calorie counter

Cholesterol in Haddock

The favorite choice for the term "Haddock" is 1 fillet of Haddock which has about 100 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Haddock is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Haddock

Cholesterol(mg)
1 fillet 102
4 oz 75
1 cup flaked 90

Popular Cooking Variations of Haddock

(1 fillet serving)
Cholesterol(mg)
Baked or Broiled Haddock 102
Baked Breaded or Battered Haddock 143
Steamed or Poached Haddock 111
Fried Battered Haddock 123
Fried Floured or Breaded Haddock 139

Other Common Suggestions

Cholesterol(mg)
1 piece Smoked Haddock 15
1 Haddock Cake or Patty 66

Foods related to Haddock:

Cod Scallops Salmon Tilapia
Tuna Chips Fish

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Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.29g
Cholesterol
102mg
34%
Sodium
619mg
27%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.2g
1%
Sugars
0.17g
Protein
34g
Vitamin D
-
Calcium
60mg
5%
Iron
1.94mg
11%
Potassium
571mg
12%
Vitamin A
79mcg
9%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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