Food database and calorie counter Source: Generic

1/2 medium fillet

Baked or Broiled Tuna

Nutrition Facts
Serving Size: 1/2 medium fillet
 
Amount Per Serving
Calories from Fat 61
Calories 260
 
% Daily Values*
Total Fat 6.73g 10%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 1.987g  
  Monounsaturated Fat 2.599g  
Cholesterol 90mg 30%
Sodium 622mg 26%
Potassium 891mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 46.41g  
 
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 8%
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
6.73g
Carbs
0.7g
Protein
46.41g
There are 260 calories in a 1/2 medium fillet of Baked or Broiled Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

159 g Yellowfin tuna (fish)
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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