Food database and calorie counter Source: Generic

2 oz boneless

Canned Mackerel

Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
1.053g
5%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
1.262g
Cholesterol
45mg
15%
Sodium
215mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.15g
Vitamin D
-
Calcium
137mg
14%
Iron
1.16mg
6%
Potassium
110mg
3%
Vitamin A
246IU
5%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
88
Fat
3.57g
Carbs
0g
Protein
13.15g
There are 88 calories in 2 ounces of boneless Canned Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related Types of Mackerel:

Atlantic Mackerel
Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Pickled Mackerel
Jack Mackerel (Drained Solids, Canned)
Salted Mackerel
  view more results

Contains these Ingredients:

57 g Jack mackerel (drained solids, canned)
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