Food database and calorie counter Source: Generic

2 oz boneless

Canned Mackerel

Nutrition Facts
Serving Size: 2 oz of boneless
Amount Per Serving
Calories from Fat 32
Calories 88
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 1.053g 5%
  Polyunsaturated Fat 0.936g  
  Monounsaturated Fat 1.262g  
Cholesterol 45mg 15%
Sodium 215mg 9%
Potassium 110mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.15g  
Vitamin A 5% Vitamin C 1%
Calcium 14% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 2 ounces of boneless Canned Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 25
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related Types of Mackerel:

Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Spanish Mackerel (Drained Solids, Canned)
Cooked Mackerel
Pickled Mackerel
Jack Mackerel (Drained Solids, Canned)
King Mackerel
  view more results

Contains these Ingredients:

57 g Jack mackerel (drained solids, canned)
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