Food database and calorie counter Source: Generic

1 fillet (4" x 2" x 3/8")

Baked or Broiled Perch

Nutrition Facts
Serving Size: 1 fillet (4" x 2" x 3/8")
 
Amount Per Serving
Calories from Fat 17
Calories 64
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 0.733g  
Cholesterol 50mg 17%
Sodium 190mg 8%
Potassium 153mg  
Total Carbohydrate 0.2g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 10.87g  
 
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 3%
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (28%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
64
Fat
1.89g
Carbs
0.2g
Protein
10.87g
There are 64 calories in 1 fillet of Baked or Broiled Perch.
Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
1 fillet (4" x 2" x 3/8") 64
1 small (yield after cooking, bone removed) 90
1 tilapia fillet 128
100 g 133
1 medium (yield after cooking, bone removed) 136
1 cup flaked 181
1 large (yield after cooking, bone removed) 181

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

45 g Perch fish (mixed species)
2 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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