Food database and calorie counter Source: Generic

1 fillet (4" x 2" x 3/8")

Baked or Broiled Perch

Nutrition Facts
Serving Size 1 fillet (4" x 2" x 3/8")
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
1.89g
3%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.733g
Cholesterol
50mg
17%
Sodium
190mg
8%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
10.87g
Vitamin D
-
Calcium
45mg
5%
Iron
0.51mg
3%
Potassium
153mg
4%
Vitamin A
64IU
1%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (28%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
64
Fat
1.89g
Carbs
0.2g
Protein
10.87g
There are 64 calories in 1 fillet of Baked or Broiled Perch.
Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
1 fillet (4" x 2" x 3/8") 64
1 small (yield after cooking, bone removed) 90
1 tilapia fillet 128
100 g 133
1 medium (yield after cooking, bone removed) 136
1 cup flaked 181
1 large (yield after cooking, bone removed) 181

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Baked or Broiled Ocean Perch
Baked Breaded or Battered Perch
Baked Breaded or Battered Ocean Perch
Ocean Perch
Baked or Broiled Catfish
  view more results

Contains these Ingredients:

45 g Perch fish (mixed species)
2 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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